Even if you’re not a competitive swimmer, proper nutrition
is the foundation of good health and ensures adequate performance both on the
job – and in the gym or pool.
The best place to go for detailed meal plans for athletes
would be a sports dietitian or nutritionist who is licensed in your state and
has credentialed expertise in that field. An example would be a certified sports
dietitian or CSSD. They can provide a customized plan based on you or your
swimmer’s needs, and can answer any questions you may have.
While some personal trainers attempt to provide nutritional
advice, it’s important to note that they’re stepping outside of the realm of their
expertise and education when they do that. Most of them had very minimal hours
of ‘training’ in that arena to get certified, and their goals or their client’s
goals, are very different from that of a swimmer or average person. They simply
don’t have the depth of knowledge a dietitian would.
To see what the U. S. Olympic Committee’s sources say about
healthy eating, including quick visuals of plates of food and what to eat on
certain training days, click here - http://alturl.com/mxjj4
Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any diseases. As with everything, check with your doctor first. All content is provided for general information only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Splashwear Aquatics is not responsible or liable for any diagnosis made by a user based on the content of of this website or blog. Splashwear Aquatics does not endorse any commercial product(s) or service(s) mentioned, and is not paid by any of the companies, websites or people mentioned.