The SportCount Chrono 100 is a great way to track all of your workout statistics. One of my customers sent me his workout stats using the Chrono 100 and agreed to let me share it with you! I hope you find it helpful. If you have any questions about this product or any other....just call the store at 1-866-218-SWIM and we will be very happy to help you. Happy Swimming!!
Here are his stats!
"I received the SportCount Chrono 100 on Saturday morning, and was able to use it.
I usually swim only once a week, in an outdoor 25 meter pool, for a little over 2000
meters.
Here are details of my very first timing, with some summaries and some observations
at the bottom.
Column A: distance in meters
Column B: time to swim in seconds
Column C: pace for 25 meters in seconds = (25*B)/A
Column D: pace for 2000 meters in minutes and seconds = (2000*B)/A
Column E: rest in seconds
Aside: i) In Row 12 below, I swam 150 instead of 100.
ii) This is the first time in my life that I looked
at my swim performance this carefully!
A B C D E
Dist Time Pace Pace Rest
m s /25m /2000m s
Warm-up:
1) crawl 200 329.34 41.17 54'53.40 ( 5.38 )
2) breast 200 411.18 51.40 68'31.80 ( 6.78 )
3) back 200 451.54 56.44 75'15.40 ( 5.65 )
Main-sets:
4) crawl 50 79.77 39.88 53'10.80 ( 6.67 )
5) crawl 100 141.51 35.38 47'10.20 ( 6.11 )
6) crawl 100 170.46 42.62 56'49.20 ( 6.05 )
7) crawl 50 87.52 43.76 58'20.80 ( 6.31 )
8) crawl 25 44.07 44.07 58'45.60 ( 4.56 )
9) crawl 50 87.89 43.95 58'35.60 ( 4.71 )
10) crawl 75 128.61 42.87 57' 9.60 ( 5.61 )
11) crawl 100 170.21 42.55 56'44.20 ( 7.45 )
12) crawl 150 260.21 43.37 57'49.47 ( 7.16 )
13) crawl 75 130.67 43.56 58' 4.53 ( 7.19 )
14) crawl 50 86.88 43.44 57'55.20 ( 6.58 )
15) crawl 25 44.80 44.80 59'44.00 ( 11.88 )
16) crawl 50 75.28 37.64 50'11.20 ( 5.97 )
17) crawl 100 163.90 40.98 54'38.00 ( 11.70 )
18) crawl 300 499.01 41.58 55'26.73 ( 5.72 )
19) crawl 100 150.90 37.73 50'18.00 ( 7.20 )
20) crawl 50 76.68 38.34 51' 7.20
Cool-down:
( 15.73 )
21) back 300 704.15 58.68 78'14.33 ( 10.26 )
22) crawl 100 218.64 54.66 72'52.80
Overall Warm-up and Main-set Summary:
------------------------------------
Total distance in warm-up and main-sets: 2050
Total duration for above, including rests: 61'59.11 (~62 min)
Time for 2000 meters: ( 2000 * 62 )/2050 = 60 min 29 seconds
Warm-up Summary:
---------------
Distance: 600
Actual swim time: 19'52.06
Swim + rest time: 20' 9.87
Swim pace for 25 meters: 49.67
Swim pace for 2000 meters: 66'13.53
Swim + rest pace for 25 meters: 50.41
Swim + rest pace for 2000 meters: 67'12.90
Main-set Summary:
----------------
Distance: 1450
Actual swim time: 39'58.37
Swim + rest time: 41'49.24
Swim pace for 25 meters: 41.35
Swim pace for 2000 meters: 55' 8.10
Swim + rest pace for 25 meters: 43.26
Swim + rest pace for 2000 meters: 57'41.02
Observations:
------------
a) My breast and back techniques are likely to be flawed.
b) Happy to see that I had good pace toward the end
of the main-set!
c) New goal: Maintain a pace of 40s/25m or better for
the entire main-set."