by Jeannie on Nov 16, 2009 at 12:55 PM
Filed in News

The SportCount Chrono 100 is a great way to track all of your workout statistics.  One of my customers sent me his workout stats using the Chrono 100 and agreed to let me share it with you!  I hope you find it helpful.  If you have any questions about this product or any other....just call the store at 1-866-218-SWIM and we will be very happy to help you.  Happy Swimming!!

Here are his stats!

"I received the SportCount Chrono 100 on Saturday morning, and was able to use it.

I usually swim only once a week, in an outdoor 25 meter pool, for a little over 2000
meters.

Here are details of my very first timing, with some summaries and some observations
at the bottom.

   Column A:  distance in meters
   Column B:  time to swim in seconds
   Column C:  pace for 25 meters in seconds = (25*B)/A
   Column D:  pace for 2000 meters in minutes and seconds = (2000*B)/A
   Column E:  rest in seconds

   Aside: i)  In Row 12 below, I swam 150 instead of 100.
          ii) This is the first time in my life that I looked
              at my swim performance this carefully!

                     A     B         C      D            E
                     Dist  Time      Pace   Pace         Rest
                     m     s         /25m   /2000m       s
          Warm-up:  
     1)      crawl   200   329.34    41.17  54'53.40    (  5.38 )
     2)     breast   200   411.18    51.40  68'31.80    (  6.78 )
     3)       back   200   451.54    56.44  75'15.40    (  5.65 )
        
        Main-sets:
     4)      crawl    50    79.77    39.88  53'10.80    (  6.67 )
     5)      crawl   100   141.51    35.38  47'10.20    (  6.11 )
     6)      crawl   100   170.46    42.62  56'49.20    (  6.05 )
     7)      crawl    50    87.52    43.76  58'20.80    (  6.31 )
     8)      crawl    25    44.07    44.07  58'45.60    (  4.56 )
     9)      crawl    50    87.89    43.95  58'35.60    (  4.71 )
    10)      crawl    75   128.61    42.87  57' 9.60    (  5.61 )
    11)      crawl   100   170.21    42.55  56'44.20    (  7.45 )
    12)      crawl   150   260.21    43.37  57'49.47    (  7.16 )
    13)      crawl    75   130.67    43.56  58' 4.53    (  7.19 )
    14)      crawl    50    86.88    43.44  57'55.20    (  6.58 )
    15)      crawl    25    44.80    44.80  59'44.00    ( 11.88 )
    16)      crawl    50    75.28    37.64  50'11.20    (  5.97 )
    17)      crawl   100   163.90    40.98  54'38.00    ( 11.70 )
    18)      crawl   300   499.01    41.58  55'26.73    (  5.72 )
    19)      crawl   100   150.90    37.73  50'18.00    (  7.20 )
    20)      crawl    50    76.68    38.34  51' 7.20
       
        Cool-down:
                                                        ( 15.73 )
    21)       back   300   704.15    58.68  78'14.33    ( 10.26 )
    22)      crawl   100   218.64    54.66  72'52.80


    Overall Warm-up and Main-set Summary:
    ------------------------------------

       Total distance in warm-up and main-sets:    2050
       Total duration for above, including rests:  61'59.11 (~62 min)
       Time for 2000 meters: ( 2000 * 62 )/2050 = 60 min 29 seconds


    Warm-up Summary:
    ---------------
   
       Distance:                                   600
       Actual swim time:                           19'52.06
       Swim + rest time:                           20' 9.87
       Swim pace for 25 meters:                       49.67 
       Swim pace for 2000 meters:                  66'13.53 
       Swim + rest pace for 25 meters:                50.41
       Swim + rest pace for 2000 meters:           67'12.90

    Main-set Summary:
    ----------------
   
       Distance:                                   1450        
       Actual swim time:                           39'58.37    
       Swim + rest time:                           41'49.24    
       Swim pace for 25 meters:                       41.35       
       Swim pace for 2000 meters:                  55' 8.10    
       Swim + rest pace for 25 meters:                43.26       
       Swim + rest pace for 2000 meters:           57'41.02    


  Observations: 
  ------------

       a) My breast and back techniques are likely to be flawed.
       b) Happy to see that I had good pace toward the end
          of the main-set!
       c) New goal: Maintain a pace of 40s/25m or better for
          the entire main-set."

Currently rated 1.3 by 3 people

  • Currently 1.333333/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Tags:

Comments

Comments are closed